Adrenal Fatigue

Adrenal fatigue can mess up your life

Adrenal fatigue can be dragging you down and you might not even know it. Do you experience any of the following: Difficulty waking up in the morning? Deep fatigue? Mildly depressed? Cravings for salty foods? Higher energy levels in the evenings? Stubborn belly fat, especially large hips and thighs? Dizziness if you stand up quickly … Read more

Speed Up Your Lymph System

12 Ways to Detoxify and Speed Up Your Lymph System

This is a guest post from Michelle Schoffro Cook, DNM, DAc, CNC. It was originally published on this blog in June of 2009.  Do you suffer from cellulite or fatty deposits? Do you experience aches and pains? Are you overweight? Do you experience abdominal bloating? Do you feel bloated or have areas on your body that seem … Read more

Aging Gracefully

Aging Gracefully Through Neuroplasticity and Movement with Ageless Grace

Kate Stockman is an old friend of Kathleen’s who has found some keys to staying young through the Ageless Grace program. This is a guest post from Kate. I turned 60 years young this year, and while 60 is the new 40, I am still recognizing differences in my body and brain, both of which … Read more

Epigenetics

Epigenetics: Awakening Sleeping Genes

This is an excerpt from one of the most important books of our time, Curcumin, Nature’s Answer to Cancer by Dr. Ajay Goel. Read more from me about curcumin ==> http://kathleenbarnes.com/category/curcumin/ Does cancer run in your family? Alzheimer’s? Diabetes? Diseases that run in families are common, but you might be surprised to learn that these diseases … Read more

Statin Drugs and Memory Loss

Statin drugs and memory loss

Statin drugs are among the most frequently used popular prescription drugs in the world, raking in sales of over $35 billion—that’s right billion—a year. For what? They purport to lower cholesterol and thereby prevent heart attacks. In fact they do lower cholesterol, but the evidence linking statins to heart attack prevention has been called into … Read more