The Calcium Lie

The Calcium Lie II: What Your Doctor Still Doesn’t Know: How Mineral Imbalances Are Damaging Your Health by Robert Thompson MD and Kathleen Barnes (Take Charge Books, 2013)

If you believe that bones are made of calcium, you have subscribed to The Calcium Lie. You’re not alone. Most consumers and, surprisingly, most doctors, believe that bones are made of calcium. Yet any basic biochemistry textbook will tell you the truth: Bones are made of at least a dozen minerals and we need all of them in perfect proportions in order to have healthy bones and healthy bodies. If you get too much calcium, through food sources or by taking supplements, you set yourself up for an array of negative health consequences, including obesity, Type 2 diabetes, Type 2 hypothyroidism, hypertension, depression, problem pregnancies and more. This is the second edition of the calcium Lie, updated, expanded and with greater in-depth explanation of the medical problems that can be caused by mineral imbalances and solid strategies to correct them. This book gives you all the information you need to stay healthy and to regain your health if you or your doctor have been duped by The Calcium Lie.

10 Best Ways to Manage Stress by Kathleen Barnes (Take Charge Books, 2013)

All of us experience stress on a daily basis, perhaps even hourly. Stress is present in all of our lives. Everywhere we turn, we are challenged. There are stressors that most of us recognize: financial worries, job loss, illness, divorce, death. Even the good stuff is stressful: weddings, births, new jobs, new homes. Yet our bodies are not equipped to undergo long-term relentless stress without suffering severe health consequences. 10 Best Ways to Manage Stress offers simple, practical and effective tools to get the stress monster in hand and your mental and physical health back on track.

10 Ways To Manage Stress

the super simple hcg diet

The Super Simple HCG Diet: A Personal Guide & Journal to a New Thinner You by Kathleen Barnes foreword by Dr. Hyla Cass (Square One Publishers, 2011)

Everyone knows that if you stick to an ultra-low-calorie diet, you’ll lose weight fast. But there’s a catch: Hunger makes it impossible to follow the diet long enough to reach your goal–or it did, until now. The Super Simple HCG Diet explains how HCG (human chorionic gonadotropin) enables you to comfortably stay on a 700-calorie diet while stimulating your body to burn fat rather than muscle mass. The result is a loss of three to five pounds a week!

The Super Simple HCG Diet begins with an account of the author’s own successful weight-loss journey. The book then discusses what you can and can’t eat on your new diet, presenting food lists that make it easy to create daily menus. You’ll then learn about HCG, the amazing substance that will help you lose weight quickly and easily. Tips and tricks help ensure success, and a handy food journal enables you to keep track of what you’re eating.

If you’ve been frustrated by failed attempts to follow low-calorie food plans, The Super Simple HCG Diet can help you stay the course and enjoy real and lasting weight loss.

8 Weeks to Vibrant Health: A Take Charge Plan for Women by Hyla Cass, M.D. and Kathleen Barnes (second edition Take Charge Books, 2008)

 New, updated and revised edition with a more consumer friendly format and a complete program to good health through restored body balance. In 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D. and health writer Kathleen Barnes address ways women can empoer themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms and to remedy the imbalance that causes the symptoms. Helps women overcome these common health problems by providing:
• A safe, proven approach to restoring body balance and general health that incorporates the best therapies from mainstream medicine and from integrative and natural medicine;
• Self-assessments and other powerful diagnostic tools to help identify specific imbalances and their triggers;
• Detailed guidance on diet, nutritional and herbal supplements, lifestyle changes, detoxification programs, exercise programs, and other methods of restoring vibrant health.

8 weeks to vibrant health


The Secret of Health: Breast Wisdom by Ben Johnson, M.D., D.O., and Kathleen Barnes (Morgan James, 2007)

This cutting edge book helps women look at their breasts in a new way. Written with Dr. Ben Johnson, one of the experts seen in The Secret, A life-changing book and movie, The Secret of Health: Breast Wisdom expands on the Law of Attraction to help women create breast health. Among its voluminous information, the book explains why going bra-less is best for breast health and why mammograms aren’t usually in your best interest.

User’s Guide to Thyroid Disorders: Learn How to Keep Your Body from Dragging You Down, Safely and Naturally by Kathleen Barnes (Basic Health Publications 2006).

Unravel the mysterious and multitudinous symptoms of thyroid disorders and get the tools you need to get a proper diagnosis and treatment in a world where the average person takes three years to be diagnosed. This book includes natural treatment modalities and lifestyle modifications to help get this insidious disease under control.

users guide to thyroid disorders

user guide to natural hormone replacement

User’s Guide to Natural Hormone Replacement: Learn How Safe Dietary and Herbal Supplements Can Ease Your Midlife Changes by Kathleen Barnes (Basic Health Publications, 2006).

Menopause was a once a whispered word and the medical change of life was cloaked in mystery. Today, a new generation demands answers to those unanswered questions. This book contains answers based on the latest research, including a special section for women who are heeding the warnings that equine-based hormone replacement is hazardous to your health.

Arthritis and Joint Health: An Integrative Guide to Beating Arthritis and Other Debilitating Joint Conditions by Kathleen Barnes (Woodland Publishing 2005).

As we age, most of us suffer from one from of joint pain or another. With the increasing warnings about the dangers of prescription non-steroidal anti-inflammatory Drugs (NSAIDS), it’s important to know there are safe, natural and effective alternatives. In fact, some natural approaches to joint pain are as effectives as prescription medications.