fight allergies

Food Is Medicine: Fight Allergies

Note from Kathleen: I live in the South. It’s pollen time and allergy and asthma time.  This us a timely excerpt from my book, Food Is Medicine: 101 Prescriptions from the Garden.  Allergies Your Garden RX: garlic, onions, apples, chamomile Allergies are your body’s response to what it perceives as an invader. With allergies, your … Read more

Cancer

Cancer Is an Inflammatory Disease

From Kathleen: This is a chapter from one of the most important books I’ve published: Curcumin: Nature’s Answer to Cancer and Other Chronic Diseases by Dr. Ajay Goel, an esteemeed cancer researcher at Baylor University. This chapter explains how lifestyle choices cause most cancers and how we can prevent cancer by making wise choices. Cancer … Read more

real vitamin c

The Real Vitamin C

This Post has been updated for 2017! Excerpt from Dr. Robert Thompson, The Calcium Lie II: What Your Doctor Still Doesn’t Know (Take Charge Books, 2013) <– Add this to your library by clicking the cover image. Visit the website to learn more: http://www.calciumlie.com From Kathleen 2017:  When Dr. Thompson and I wrote the second … Read more

Balance Your Blood Sugar

Balance Your Blood Sugar – Metabolic Syndrome and Diabetes

By Dr. Hyla Cass and Kathleen Barnes Authors of 8 Weeks to Vibrant Health: A Take Charge Plan for Women This article originally appeared on this website in June of 2013. Have you been told your blood sugar level is “a little high?” Maybe you’ve even been diagnosed with diabetes. If either is the case, you need … Read more

Special Echinacea Formula

Special echinacea formula for stress and anxiety

Are you stressed? Who isn’t these days? Insomnia? Yup, for most of us. Do you suffer from anxiety? This is a far more serious problem that disrupts everyday life with spiraling out-of-control worry. So many of us do actually have clinical anxiety, which conventional medicine treats with prescription drugs that have terrible side effects. Now … Read more

fibromyalgia

Solutions for Chronic Fatigue and Fibromyalgia

This article originally appear on this blog September 3, 2013.  My dear friend Dr. Jacob Teitelbaum has just released a new book that is destined to change the lives of many of my readers and friends and others around the world. The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia simplifies … Read more