salt

Eat More Salt to Restore Your Health

From Kathleen: This is an excerpt from our  book, The Calcium Lie II: What Your Doctor Still Doesn’t Know by Kathleen Barnes and Robert Thompson, M.D. It may seem counter-intuitive to you and certainly flies in the face of what most doctors will tell you, but eating more salt may be the answer to many … Read moreEat More Salt to Restore Your Health

Exercise to Beat Stress

Book Excerpt: Exercise to Beat Stress

I know. This time of year, everyone is all obsessed about exercise and trying the shed those holiday buffet pounds and all of my fellow writers are urging you to hit the gym. I look at exercise in a slightly different way: As a stress management tool. It is perhaps the most effective stress buster … Read moreBook Excerpt: Exercise to Beat Stress

curcumin stops cancer from returning

How Curcumin Stops Cancer From Returning

Note from Kathleen: This is an excerpt from a book I recently published, Curcumin: Nature’s Answer to Cancer and Other Chronic Diseases  by Ajay Goel, Ph.D., a cancer researcher at Baylor University. We must all recognize that cancer cells are the geniuses of the biochemical world. They’re undoubtedly smarter than your average brain, bone or … Read moreHow Curcumin Stops Cancer From Returning

toxic personal care products

Toxic Personal Care Products

This is an excerpt from Kathleen’s new book, Our Toxic World: A Survivor’s Guide Toxic exposure is inevitable unless we can learn to live without breathing, eating or interacting with any substances around us. If you’ve figured out how to do any of those, please let me know your secret! Several studies now show us … Read moreToxic Personal Care Products

calcium lie

Book Excerpt – The Calcium Lie in Brief

Excerpted from The Calcium Lie II: What Your Doctor Still Doesn’t Know by Dr. Robert Thompson and Kathleen Barnes, Take Charge Books, 2013. The Calcium Lie has led us to a host of health problems of untold proportions. We’ll go into them in greater detail in the coming chapters, but here is the foundation of … Read moreBook Excerpt – The Calcium Lie in Brief

iodine and children

Iodine and Children

From What Doctors Fail to Tell you About Iodine and Your Thyroid by Robert Thompson, M.D. Iodine deficiency is the leading cause of preventable mental retardation worldwide. What if a pregnant woman consumed a handful of pills that costs a few cents and protected her baby against mental deficiency and a crippling disease called cretinism? That’s … Read moreIodine and Children

fat and starving

Fat and Starving? If You’re Fat You Might Be Starving

The Calcium Lie: What Your Doctor Doesn’t Know Could Kill You (InTruth Press, 2008) by Dr. Robert Thompson, co-author, with Kathleen Barnes Are you overweight? Is someone you love overweight? No doubt your doctor has told you to eat less and exercise more while discreetly adjusting a lab coat to cover a personal paunch. Take a … Read moreFat and Starving? If You’re Fat You Might Be Starving

balance brain chemistry

Balance Brain Chemistry: Overcome Depression, Anxiety, Memory Loss

A book excerpt by Dr. Hyla Cass and Kathleen Barnes authors of 8 Weeks to Vibrant Health: A Take Charge Plan for Women Depression, anxiety, panic, obsessions, addiction and memory loss are problems faced by an increasing number of people. Friends, family and sadly, even doctors, often tell you that self-discipline, “getting over it,” or long-term … Read moreBalance Brain Chemistry: Overcome Depression, Anxiety, Memory Loss