Exercise to Beat Stress

Book Excerpt: Exercise to Beat Stress

I know. This time of year, everyone is all obsessed about exercise and trying the shed those holiday buffet pounds and all of my fellow writers are urging you to hit the gym. I look at exercise in a slightly different way: As a stress management tool. It is perhaps the most effective stress buster … Read more

curcumin stops cancer from returning

How Curcumin Stops Cancer From Returning

Note from Kathleen: This is an excerpt from a book I recently published, Curcumin: Nature’s Answer to Cancer and Other Chronic Diseases  by Ajay Goel, Ph.D., a cancer researcher at Baylor University. We must all recognize that cancer cells are the geniuses of the biochemical world. They’re undoubtedly smarter than your average brain, bone or … Read more

toxic personal care products

Toxic Personal Care Products

This is an excerpt from Kathleen’s new book, Our Toxic World: A Survivor’s Guide Toxic exposure is inevitable unless we can learn to live without breathing, eating or interacting with any substances around us. If you’ve figured out how to do any of those, please let me know your secret! Several studies now show us … Read more

iodine and children

Iodine and Children

From What Doctors Fail to Tell you About Iodine and Your Thyroid by Robert Thompson, M.D. Iodine deficiency is the leading cause of preventable mental retardation worldwide. What if a pregnant woman consumed a handful of pills that costs a few cents and protected her baby against mental deficiency and a crippling disease called cretinism? That’s … Read more

fat and starving

Fat and Starving? If You’re Fat You Might Be Starving

The Calcium Lie: What Your Doctor Doesn’t Know Could Kill You (InTruth Press, 2008) by Dr. Robert Thompson, co-author, with Kathleen Barnes Are you overweight? Is someone you love overweight? No doubt your doctor has told you to eat less and exercise more while discreetly adjusting a lab coat to cover a personal paunch. Take a … Read more

balance brain chemistry

Balance Brain Chemistry: Overcome Depression, Anxiety, Memory Loss

A book excerpt by Dr. Hyla Cass and Kathleen Barnes authors of 8 Weeks to Vibrant Health: A Take Charge Plan for Women Depression, anxiety, panic, obsessions, addiction and memory loss are problems faced by an increasing number of people. Friends, family and sadly, even doctors, often tell you that self-discipline, “getting over it,” or long-term … Read more