need more iodine

You Probably Need More Iodine

There was a time when iodine was considered a “cure all,” but we’ve forgotten all about it and as a result, rates of cancer are skyrocketing, obesity is epidemic and our energy levels have plunged. Before the widespread use of synthetic drugs, iodine was recommended for everything from healing wounds and disease, destroying bacteria and … Read more

sugar

Another warning about the dangers of sugar

I’ve written many times about the dangers of sugar and I know I’m probably preaching to the choir with many of you. However a new animal study from the University of Utah is truly frightening: It shows that female mice that consumed the equivalent of a human drinking three cans of soft drinks a day … Read more

Tea

Tea – Massive Health Benefits in the Bag!

Do you only drink coffee or the same kind of tea all the time? A bit of variety can give you a bunch of added health benefits… It’s calorie-free, soothing and tastes great, hot or cold! “And the scientific evidence is compelling that it both prevents and treats countless medical conditions,” says Tufts University tea … Read more

Intermittent Fasting

Intermittent fasting has profound health effects beyond weight loss

This post originally appears on this website in September of 2013. Have you ever thought of giving your body a rest from food? Have you ever considered what effects fasting days, very low calorie days or controlled eating times might have on your body? To be honest, I hadn’t considered it, but when several friends … Read more

Balance Your Blood Sugar

Balance Your Blood Sugar – Metabolic Syndrome and Diabetes

By Dr. Hyla Cass and Kathleen Barnes Authors of 8 Weeks to Vibrant Health: A Take Charge Plan for Women This article originally appeared on this website in June of 2013. Have you been told your blood sugar level is “a little high?” Maybe you’ve even been diagnosed with diabetes. If either is the case, you need … Read more

vitamin b12 workhorse nutrient

Vitamin B12 – The Workhorse Nutrient

This article originally appeared on this website in August of 2013. Vitamin B12 is your basic foundation vitamin. It’s not sexy or miraculous, but this workhorse nutrient is responsible for a host of essential health functions. Everyone needs it! Most important among B12’s functions, is the task of perfect cell duplication to stave off the … Read more

fibromyalgia

Solutions for Chronic Fatigue and Fibromyalgia

This article originally appear on this blog September 3, 2013.  My dear friend Dr. Jacob Teitelbaum has just released a new book that is destined to change the lives of many of my readers and friends and others around the world. The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia simplifies … Read more