Supplements Archives –
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Adrenal fatigue can mess up your life

Adrenal fatigue can be dragging you down and you might not even know it.

Do you experience any of the following:

Difficulty waking up in the morning?
Deep fatigue?
Mildly depressed?
Cravings for salty foods?
Higher energy levels in the evenings?
Stubborn belly fat, especially large hips and thighs?
Dizziness if you stand up quickly (due […]

By |July 14th, 2017|Stress Management, Supplements|0 Comments

Low Thyroid: WHY? What to do?

Hypothyroidism seems to be running rampant these days. It’s particularly common in women over 50 who have entered perimenopause or are even fully menopausal when changing hormones can also trigger thyroid problems.

But hypothyroidism is almost always connected with low iodine intake, regardless of age or sex.

Here’s a brief overview of the problem:

Low iodine intake and […]

By |May 12th, 2017|Healthy Eating and Drinking, Iodine, Supplements|0 Comments

Are Your Vitamins Working? How Can You Tell?

I am frequently asked why we should take any particular supplements and how we know they work.

First, I’ll give you the short answer to the second question: ”We don’t know if they work.”

Yes, I believe everyone needs supplements and, while there is voluminous evidence, on an individual basis, you don’t know if they work for […]

By |May 9th, 2017|Healthy Eating and Drinking, Supplements|1 Comment

Chlorella: The Miracle Food from the Sea

We all know how important it is to eat right and exercise to live long, healthy lives. But too often, our good intentions fall by the wayside – usually somewhere between getting through the workday, caring for the kids, cooking dinner, running errands and the thousand other things we do each week.

Don’t you wish it […]

By |April 11th, 2017|Healthy Eating and Drinking, Healthy Lifestyle, Supplements|1 Comment

Curcumin as an Integrative Therapy

This is an excerpt from a book I recently edited and published, Curcumin: Nature’s Answer to Cancer and Other Chronic Diseases by Ajay Goel, Ph.D. This book offers cutting edge information on prevention and treatment of cancer by an acclaimed cancer researcher at Baylor University.

So—you or someone you love has been diagnosed with cancer.

Your brain is […]

By |April 7th, 2017|Book Excerpts, Curcumin, Natural Remedies, Supplements|0 Comments

Can Vitamins Be Bad? Cheap Vitamins That Work

How can I tell if a multi-vitamin is a good one or not? I hear this question often and I wish I could give you a simple answer. This is going to require some digging on your part and will depend on many factors, not the least of which are your age and gender.

1. Organic: […]

By |April 5th, 2017|Supplements|1 Comment

Your Heart and Body Love Garlic

There’s no doubt that garlic is one of nature’s healers. There’s more research almost on a weekly basis that shows garlic lower blood pressure as well as prescription drugs, lowers the risk of certain types of cancer and it serves as a potent antimicrobial that is doubly important during cold and flu season.
It’s powerful pungent […]

By |March 25th, 2017|Brain Health, Heart Health, Natural Remedies, Supplements|0 Comments

Iodine and Breast Health

Right now, I have five friends with breast cancer in varying stages. One, happily, is emerging from her second round and two have rapidly growing invasive breast cancers.

There are many reasons behind the breast cancer epidemic, and I’m going to throw out a major one that few of us know: Iodine shortfalls.

Iodine is an essential […]

By |November 29th, 2016|Healthy Lifestyle, Iodine, Supplements, Women's Health|0 Comments

How Curcumin Stops Cancer From Returning

Note from Kathleen: This is an excerpt from a book I recently published, Curcumin: Nature’s Answer to Cancer and Other Chronic Diseases  by Ajay Goel, Ph.D., a cancer researcher at Baylor University.

We must all recognize that cancer cells are the geniuses of the biochemical world. They’re undoubtedly smarter than your average brain, bone or skin […]

By |November 18th, 2016|Book Excerpts, Curcumin, Supplements|0 Comments

Curcumin and Cancer – What Your Doctor Needs to Know

Dear Readers:
Once again, I am experiencing a spate of friends who have cancer. Obviously, they are frightened. They are also being deluged with the “best and greatest cancer cures” by well-meaning friends, who often delight in sharing nightmarish cancer tales.

They are very open to alternative therapies, but they are afraid to tell their doctors for […]

By |September 23rd, 2016|Curcumin, Healthy Eating and Drinking, Supplements|0 Comments