In my most recent post, I gave you information about the destructive nature of statin drugs. I’ll tell
you here that most doctors want their patients to lower cholesterol levels to dangerously low levels.
Since cholesterol is in large part a brain food, cholesterol levels that are too low can also affect brain function and memory.
But if your cholesterol levels are too high—total cholesterol levels over 250 and/or a ratio of triglycerides to HDL cholesterol of 2:1 or more, it’s time to consider taking some steps to keep cholesterol in check.
There are several lifestyle modifications that can and will have a profound effect on your cholesterol levels without any negative side effects.
- Exercise: Regular, consistent exercise is probably the most effective way to lower your cholesterol levels. Your exercise plan can be as simple as a brisk daily 20-minute walk.
- Reduce or eliminate sugars, refined grains and processed foods that can raise triglycerides (blood fats).
- Eat healthy fats: Avoid trans fats like partially hydrogenated oils often found in peanut butter, snack foods and many other places. Focus instead on nuts and vegetable oils.
- Drink a little red wine: It will help boost your HDL (Good) cholesterol levels, plus is is a good source of resveratrol, the longevity and heart-protective nutrient Caution: more than a glass a day not only destroys the health benefits for most people, but can tip you over into the health risk category.
- Take niacin (vitamin B3): Look for a no-flush variety since the dosage necessary (up to 2 grams in divided does daily) can cause unpleasant flushing.
- Try red yeast rice: Several studies confirm that red yeast rice supplements lower LDL (bad) cholesterol without changing HDL levels. Red yeast contains naturally occurring elements that are similar to the synthesized ones in statin drugs. For this reason, some sources suggest red yeast rice may cause some of the same side effects as statins, so be sure to work with your health care practitioner if you decide to go this route.
These are just a few ways of avoiding the The Great Cholesterol Lie and keeping your cholesterol within healthy limits without the risk of the serious side effects found in statin drugs.
