Intermittent Fasting

Intermittent fasting has profound health effects beyond weight loss

This post originally appears on this website in September of 2013. Have you ever thought of giving your body a rest from food? Have you ever considered what effects fasting days, very low calorie days or controlled eating times might have on your body? To be honest, I hadn’t considered it, but when several friends … Read more

depression treatments

The latest on depression treatments

If you or anyone you love suffers from depression, you know that treatment is hit or miss, difficult and sometimes nearly impossible. This week’s Time magazine cover story bemoans the fact that little progress had been made in decades on pharmaceuticals to treat depression, and underscores the fact that 30% of all people on prescription anti-depressants … Read more

Balance Your Blood Sugar

Balance Your Blood Sugar – Metabolic Syndrome and Diabetes

By Dr. Hyla Cass and Kathleen Barnes Authors of 8 Weeks to Vibrant Health: A Take Charge Plan for Women This article originally appeared on this website in June of 2013. Have you been told your blood sugar level is “a little high?” Maybe you’ve even been diagnosed with diabetes. If either is the case, you need … Read more

Special Echinacea Formula

Special echinacea formula for stress and anxiety

Are you stressed? Who isn’t these days? Insomnia? Yup, for most of us. Do you suffer from anxiety? This is a far more serious problem that disrupts everyday life with spiraling out-of-control worry. So many of us do actually have clinical anxiety, which conventional medicine treats with prescription drugs that have terrible side effects. Now … Read more

vitamin b12 workhorse nutrient

Vitamin B12 – The Workhorse Nutrient

This article originally appeared on this website in August of 2013. Vitamin B12 is your basic foundation vitamin. It’s not sexy or miraculous, but this workhorse nutrient is responsible for a host of essential health functions. Everyone needs it! Most important among B12’s functions, is the task of perfect cell duplication to stave off the … Read more

fibromyalgia

Solutions for Chronic Fatigue and Fibromyalgia

This article originally appear on this blog September 3, 2013.  My dear friend Dr. Jacob Teitelbaum has just released a new book that is destined to change the lives of many of my readers and friends and others around the world. The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia simplifies … Read more

Adrenal Fatigue

Adrenal fatigue can mess up your life

Adrenal fatigue can be dragging you down and you might not even know it. Do you experience any of the following: Difficulty waking up in the morning? Deep fatigue? Mildly depressed? Cravings for salty foods? Higher energy levels in the evenings? Stubborn belly fat, especially large hips and thighs? Dizziness if you stand up quickly … Read more