Have I ever mentioned how much I love smoothies? They’re a positive addiction and a habit I highly encourage you to cultivate. First, let me ask you a question: How many servings of fruits and vegetables to you get a day? Are you religiously consuming at least five servings every day? Are you aware that … Read more
A morning smoothie is a great way to start the day or to pick up flagging energy in mid-afternoon. I’m an afternoon smoothie person, since I’ve discovered that anything sweet in the morning, even if it’s just healthy fruit, tends to increase my appetite throughout the day. But that little bit of sweetness as a … Read more
Too busy or too tired? That seems to be the story of most of our lives. But there are natural ways to boost your energy, relieve the stress and put the sizzle back in your love life. A healthy sex life is part of a healthy lifestyle. Well, according to the 2012 Kinsey report, less … Read more
This flu season has been terrible. Practically everyone I know, myself included, has been down with something, whether it’s a cold, some kind of viral infection or the flu itself. This year’s shots are worthless I’m not going to jump into the flu vaccine controversy, although I can say I do not get flu shots. … Read more
Here’s a shocking weight loss secret: Adding the right fats to your diet, via foods or supplements, can make it easier for you to lose weight. Motor up your metabolism with Omega 3s. A recent Australian study found that a daily serving of salmon, tuna, mackerel or sardines not only helped dieters lose an average … Read more
The idea of juicing seems to make the rounds in popularity and unpopularity, much like another other “health” regimens. On the surface, it seems like a good idea. It’s a way of getting a lot of nutrients all at once, perhaps taking care of your fruit and veggies intake for the day in one glass. … Read more