kbarnes 
We’re all looking at ways to minimize the effects of sugar on our bodies and the way it affects is in the short and long-term. Six year ago, when Dr. Hyla Cass published 8 Weeks to Vibrant Health, we included information, not only about the glycemic index, which is well know, but about glycemic load, which … Read more
Note: This article was originally written for a Canadian publication, but the figures are much the same for U.S. consumption. Take a look at that luscious, juicy mango on your plate. Your mouth is no doubt watering as you anticipate digging into its sweet ripeness. But the sweetness of that mango or clementine or strawberry … Read more
In the interest of true confession, I had gel nails applied early this summer, just before our European trip. It makes sense, I reasoned. For over two weeks, I would not be weeding the garden, shoveling horse manure or washing dishes. It seemed like the perfect time to have temporarily beautiful nails. Was I ever … Read more
Men are from Mars, women are from Venus. It may sound trite and hackneyed, but recent research proves that men and women are very different and not just in the obvious ways. We know that we all need basic nutrients and the human body has certain basic nutritional needs. That’s why we are so focused … Read more
I am devastated by the untimely death of actor Robin Williams, as I am sure many of you are as well. It’s hard to understand how such a brilliant comedian could fall into such profound despair that he would take his own life. Let me say it without any equivocation: Depression is a disease. It … Read more
Most of us know that anti-oxidant vitamins like A, C and E are our best defenses against free radicals – the rogue oxygen molecules known to cause wrinkling, sagging, artery damage and even cancer. But where do these free radicals come from in the first place? They are like sparks thrown off from a fire … Read more
Right now, I have five friends with breast cancer in varying stages. One, happily, is emerging from her second round and two have rapidly growing invasive breast cancers. There are many reasons behind the breast cancer epidemic, and I’m going to throw out a major one that few of us know: Iodine shortfalls. Iodine is … Read more
Think melatonin is just for outsmarting jet lag? Think again! It’s only active at night, but in those hours of darkness, melatonin can provide tremendous health benefits. Recent studies suggest this hormone bolsters immune systems; keeps cells from disintegrating and May even re-set the body’s aging clock. What it is: A hormone found a naturally … Read more
Breaking news: Curcumin holds great promise for a long-term solution for cancer patients. I recently interviewed Ajay Goel, Ph.D., primo cancer researcher at Baylor University about his latest research that shows curcumin kills the cells responsible for recurring cancer. Now I know that doctors hate to use the word “cure” for cancer, but that seems … Read more
Lately I have been in travel and entertainment mode and that seems to necessitate eating in restaurants much more than I would like. Do you even seem trapped in life phases like that? Not to worry. The first thing to know about restaurant food is that almost all of it is highly processed. Have you … Read more