kbarnes 
It’s time for women to begin thinking of alternatives to annual mammograms and to resist the breast cancer awareness month hype. Thermograms are a newer, safer way of breast cancer detection and prevention.
Reasons why you should disregard the study showing a link between vitamin consumption and mortality in older women.
It’s not necessarily the quantity of calories you eat, but their quality. Interesting thoughts from Jordan Rubin of extraordinaryhealth.com
Travel doesn’t have to be an excuse to deviate wildly from your HCG Diet. All it takes is a little planning.
Eat garlic, spinach, potatoes, onions, sunflower seeds and dried beans to hep contorl your blood pressure.
I am so excited about the 40 pounds of unwanted fat I have shed in the past 11 weeks on the HCG Diet, including a two-week hiatus for the holidays. Since so many people are asking me, I’ll give you the basics and then you can figure out for yourself if this is the diet … Read more
April 1, 2010 by Kathleen Barnes The health care reform law has its benefits and its drawbacks, but requiring restaurant chains to post nutrition information is a stroke of genius. Starting next year, any restaurant with more than 20 stores must post calorie counts right next to the item on the menu and have full … Read more
If you’ve ever thought that your voice isn’t heard, it’s just not true. I am a strong proponent of letting my elected officials know what I think. I do so often and as politely as possible. Now I can salute Sen. John McCain (R-AZ) for withdrawing support for his own legislation – a bill that … Read more
Feb. 19, 2010 If Sen. John McCain has his way, Americans’ access to herbs, minerals and dietary supplements will be severely curtailed. McCain’s newly introduced bill the Dietary Supplement Safety Act (DSSA) will give the FDA complete control over all dietary supplements. The DSSA will repeal parts of the DSHEA (Dietary Supplement and Education Act). … Read more
