kbarnes 
Two really important studies crossed my desk recently, both showing profound advantages of vitamin supplementation in reducing markers of heart disease and in prolonging life in those at risk of heart disease. I’ve long been an advocate of supplements since we know that it is nearly impossible to get all the nutrients we need from … Read more
We Americans are getting even more supersized than ever. More than one third of all adults and 16 percent of all children are obese, according to just-released government statistics. This puts 26.1 percent of the overall population at accelerated risk of cardiovascular disease, Type 2 diabetes and certain types of cancer because of their excess … Read more
If I found myself stranded on a desert island, I’d have the assurance of an unlimited source of the healthiest food I could imagine: Omega-3 fatty acids and high quality protein from wild caught fish. Add a few tropical fruits and I could probably live a long and healthy life on my desert island. Of … Read more
It’s barely been a week since I wrote about the dangers of genetically modified (GM) foods and now the American Academy of Environmental Medicine (AAEM) has released a strongly-worded warning about the health dangers associated with Frankenfoods. Calling for a moratorium on GM foods, the AAEM says these foods “pose serious health risk.” Stay away … Read more
Note: This article was originally published in the e-zine 360boom Evidence is building that depression can trigger diabetes. Don’t get diabetes, it my lead to depression. Don’t get depressed, it may lead to diabetes. A study has demonstrated a relationship between type 2 diabetes and depression; not only can diabetes lead to depression, depression can … Read more
I couldn’t let Earth Day pass without offering some simple ways each of us can contribute to the healing of the planet. I know. The enormity of the problem is often overwhelming. The starfish story It reminds me of the story of the small boy who came upon a beach littered with thousands of starfish, … Read more
Americans are using more supplements and paying more careful attention to their health in this difficult economic climate, according to the April 20 issue of Time magazine. Time surmises that the economic climate and fear of illness is driving sales of vitamins and other supplements that have risen 8 percent in the past year. The … Read more
Can you die from using antidepressants? Absolutely, according to a large study published in the Journal of the American College of Cardiology. For the first time, scientists have found an alarming link between the use of antidepressant medications and sudden cardiac death in women not previously diagnosed with heart disease. Scientists long-ago documented a link … Read more
If you’re getting a tax refund this year, you’ve made an interest-free loan to the government. You’ve let Uncle Sam have your money free of charge for as long as a year. Now, I don’t know about you, but I’m most definitely not in the loan business, and I’m especially not interested in loaning money … Read more
