How many e-mails do you get a day? How much time to you spend online other than for actual work? I’m sure you are getting an inkling about where I’m going with this: Online time clutters up your day and contributes to stress. Stress is an underlying cause of many physical ailments and it’s something … Read more
Note from Kathleen: It’s that time of year to give and give back. This chapter from my book, 10 Best Ways to Manage Stress, is my gift to you. I hope it will spark some thought for you and maybe give you some ideas to pay it forward. The virus has gotten us all … Read more
Note from Kathleen: This is an excerpt from an excellent book I recently published, Echinacea: Nature’s Best Kept Secret Against for Stress and Anxiety by Gaetano Morello, N.D. I know it has provided help for several people I know who suffer from anxiety. Hopefully, it will help you and yours, too. About four years ago, … Read more
How are you coping during these terrible times? Most likely, you are under a shelter at home order. Most likely, you are afraid. Inevitably your life has changed, as have all of our lives, possibly forever. I wish I had some way to reassure you, to tell you everything will be all right, that this, … Read more
New Year’s resolutions usually are based on guilt over something you’ve done in the past. Maybe you ate too much or smoked or didn’t exercise or whatever you feel bad about. How about if we turn it around this year and commit to doing something that nurtures your soul and lights up your being? Think … Read more
Join the sisterhood for a longer, better and wiser life. Make time for friends—real life ones, not the ones on Facebook or Instagram. More and more, science is proving what we women have known forever: Close friendships can help you live longer, better and wiser. In fact, some recent research suggests that building and maintaining … Read more
By Ralf Llanasas Cannabis Express, Australia Note from Kathleen: We’re hearing more and more about the beneficial effects of marijuana in treating a wide variety of health concerns. In the interest of presenting a balanced view of the pros and cons of marijuana use to address depression. I’m publishing this piece by Ralf Llanasas of … Read more
Note from Kathleen: The past year has been a difficult one for me. We have lost a beloved dog, horse and cat, not to speak of a 150-year old oak tree that was hit by lightning. Then came the expected and doubly painful death of my sister, Julie in March and the death of another … Read more
Happy 2018! Here’s my “bah humbug” beginning to the new year and my take on New Year’s resolutions that are most often broken before the champagne bottles are carried to recycling (you do recycle, don’t you?). I think New Year’s resolutions are a source of stress and most often set you up for failure. If … Read more
If you or anyone you love suffers from depression, you know that treatment is hit or miss, difficult and sometimes nearly impossible. This week’s Time magazine cover story bemoans the fact that little progress had been made in decades on pharmaceuticals to treat depression, and underscores the fact that 30% of all people on prescription anti-depressants … Read more