I am so excited about the 40 pounds of unwanted fat I have shed in the past 11 weeks on the HCG Diet, including a two-week hiatus for the holidays. Since so many people are asking me, I’ll give you the basics and then you can figure out for yourself if this is the diet … Read more
If I found myself stranded on a desert island, I’d have the assurance of an unlimited source of the healthiest food I could imagine: Omega-3 fatty acids and high quality protein from wild caught fish. Add a few tropical fruits and I could probably live a long and healthy life on my desert island. Of … Read more
It’s barely been a week since I wrote about the dangers of genetically modified (GM) foods and now the American Academy of Environmental Medicine (AAEM) has released a strongly-worded warning about the health dangers associated with Frankenfoods. Calling for a moratorium on GM foods, the AAEM says these foods “pose serious health risk.” Stay away … Read more
Note: This post was written by Dr. Scott Olson, a naturopath extraordinaire, whose book, Sugarettes, is packed with eye-opening information about the dangers of sugar. I’m hoping to be able to give you more guests post form Dr. Olson and other experts. ~Kathleen Sugar can be sneaky. You might think that you know when you … Read more
Startling new statistics on diabetes released by the National Institutes of health this week show that the rates of diabetes and impaired blood sugar in American are increasing at alarming levels. Nearly 13% of American aged 20 and over have diabetes, but 40% of them don’t know it. This puts them at high risk for … Read more