Have you planted your garden yet? It’s the perfect time. Even if you only have a potted tomato on your urban balcony or a couple of herbs on your kitchen window sill, gardening is : personally rewarding offers you the freshest foods possible healthy, and great exercise I fully admit my addiction to gardening! Since … Read more
Coconut oil a staple a staple in our household. We use it for everything from cooking to skin moisturizer to Alzheimer’s prevention and a dozen things in between. Coconut oil is a unique type of saturated fat, called a medium chain triglyceride (MFT) that are metabolized differently than other types of fat, transported directly to … Read more
This is one of Kathleen’s articles published in Natural Awakenings magazine. The ancient Chinese art of acupuncture, in practice for at least two millennia, has gained popularity and credibility in modern Western medicine. “There is lots of research to support the effectiveness of acupuncture for a wide variety of conditions,” says Thomas Burgoon, M.D., president … Read more
I am of the firm belief that everyone needs a pet. Whether it’s a dog, cat, bird or goldfish, I’ll go farther to say that a house is not a home without a pet. A huge body of research confirms that people with pets have healthier hearts, stay home sick less often, make fewer visits … Read more
In the beginning of the Covid pandemic, I got an unexplained craving for garlic. I mean, my friends, this was serious. I’ve always thought garlic was fine and added great flavor to a variety of dishes. But suddenly, I could eat an entire clove of roasted garlic without thinking twice and even consider a second … Read more
We’re coming into allergy season—in fact it’s in full swing here in my mountains of Western North Carolina. Here’s a wonderful way to combat that drippy nose, cough and headache: Neti is an ancient yogic practice for nasal health and to eliminate toxins from the nasal membranes that has special significance for us here in … Read more
Do you suffer from cramps or headaches? Joint pain? A kinky back? Instead of heading straight to the medicine cabinet, you may want to check out the kitchen first. Many foods contain nutrients that help make those aches and pains disappear. Here are three study-proven and mostly easy-to-swallow ways to banish pain: FISH — fork … Read more
Do you have pain in back, butt or legs? You’re not alone! Experts estimate that 80 percent of all of us will experience back pain sometime in our lives. We Americans spend $50 billion a year trying to relieve it, usually without positive results. If your back pain is caused by an injury, you have … Read more
Olive leaf extract is a staple in my medicine cabinet all the time, but even more so now during cold and flu season. That’s because it’s a broad spectrum anti-bacterial, anti-viral and anti-fungal compound that knocks out whatever is ailing you. And… NEWS FLASH!—Several clinical studies say olive leaf extract can be an effective treatment … Read more
If that Thanksgiving turkey carcass is sitting in your freezer waiting for you to summon the energy to make soup, today’s the day to get it out! Yes, that has been my past pattern, until I learned about the health wonders of bone broth. You can use the turkey carcass, a whole chicken, even beef … Read more