Right now, we’re out in the sun, right? And we can manufacture vitamin D from sunlight, right? So why would we need to take a supplement when the sun is so intense? How about to gain another layer of protection against viral infections? Vitamin D is an essential weapon in our arsenal against all types … Read more
Have you been feeling a bit draggy lately? Tired? Lightheaded? Vulnerable to colds ? There could be many causes, but one to consider is a vitamin B12 shortfall. B vitamins in general, helping all cells in the body function properly. They help the body convert food into energy, create new blood cells and maintain healthy … Read more
This is an excerpt from The Calcium Lie: What Your Doctor Still Doesn’t Know by Dr. Robert Thompson and Kathleen Barnes. The menopause blues can really get a woman down, I know. I’ve been there. Most doctors tell us that hormone imbalances are the cause of hot flashes, depression, weight gain, irritability, insomnia, memory loss, … Read more
This pungent spice is a staple in every kitchen cabinet. It’s a holiday favorite and an every day treat. But most of us don’t know that it can also help control blood sugar, boost memory, knock out infections and even prevent cancer. We all need more—and it’s tasty, too! Of course, I’m talking about cinnamon. … Read more
This blog post about natural remedies for cold and flu season is intended for informational and educational purposes only. The information provided herein is not a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare provider or physician before making any significant changes to your diet, wellness … Read more
Coenzyme Q10 is also known as CoQ10, but my favorite name for it is ubiquinone, meaning it is ubiquitous: it’s everywhere. It’s found in every one of the trillion cells in your body. CoQ10 is needed for energy production, cell growth and maintenance. It’s a powerful antioxidant, protecting cells from damage from environmental toxins and … Read more
Vitamin B12 is your basic foundation vitamin. It’s not sexy or miraculous, but this workhorse nutrient is responsible for a host of essential health functions. Everyone needs it! Most important among B12’s functions, is the task of perfect cell duplication to stave off the ravages of aging, since it is needed to form DNA. It … Read more
Oh, my aching back! Ninety percent of all Americans suffer backaches at some time in their lives – and doctors say women are at high risk since periods, pregnancy, carrying groceries and kids, housework and high heels can all cause pain-triggering muscle and joint injuries. Two out of five women have suffered back pain in … Read more
Too busy or too tired? That seems to be the story of most of our lives. But there are natural ways to boost your energy, relieve the stress and put the sizzle back in your love life. A healthy sex life is part of a healthy lifestyle. Well, according to the 2012 Kinsey report, less … Read more
