Most of you have heard of melatonin–and possibly used it–to help you sleep.
But what if I told you that there is a little-known property to melatonin that is especially important in today’s world: It can boost immune function, and especially improve resistance to viruses?
Here’s what we know about this elusive pseudo hormone and viruses in a nutshell:
Immune function declines as we age. That’s why infections like a variety of types of flu and pneumonia are more serious and more deadly, in older people.
Researchers have long known that melatonin improves immune function, especially in older people.
Natural melatonin production decreases as we age.
White blood cells, the first line of defense in the immune system, have melatonin receptors, although scientists aren’t exactly sure why.
People with the highest blood levels of melatonin are far more able to fight off serious infections.
Finally, and perhaps most importantly in today’s world, substantial research shows that melatonin’s anti-viral properties have been shown to knock out a wide variety of deadly viral diseases, including SARS, MERS, avian flu and more. New research to be published in August strongly suggests melatonin may also be a powerful natural weapon against COVID-19 without serious side effects.
In fact, some scientists theorize that a possible explanation for the generally mild presence of COVID-19 in children may be due children’s naturally high levels of melatonin.
So what to do about it?
My guess is that taking melatonin daily is a good strategy. I’m now taking it every night before bedtime. Most experts recommend a dosage of 3-6 mg. Yes, it will help you sleep, too, which is a good way to improve your overall health and a reason not to take it in the mornings. You’ll need more if you become ill, but you must have professional guidance on that. Note: Side effects include daytime sleepiness. If you take too much, melatonin can keep you awake or make you sleepy the next day. Start with a low dosage.
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This article is not intended as medical advice, but it is information you can use as a conversation-starter with your physician.
Most of you have heard of melatonin–and possibly used it–to help you sleep.
