Do you get high blood pressure readings when you visit your doctor’s office? I know I almost always have high readings, even sometimes fairly alarming ones. I also know that my pressure is well within the normal range (best is 120/80) because I measure it at home at least a couple of times a week. … Read more
If you’ve been reading these posts for any period of time, you’ve probably figured out that I am an enthusiastic coffee drinker. I don’t drink tons of it—maybe two or three cups a day—but, where once I couldn’t stand the taste, I’ve now become an aficionado. As it turns out, there is a growing body … Read more
If you’re like me, you enjoy a little glass o’ the grape or another adult beverage at the end of the day. Go for it! While we’ve known about the benefits of red wine for some time, recent studies how that all alcoholic beverages have health benefits mostly related to their anti-inflammatory properties. That’s no … Read more
Here’s something to warm the cockles of any chocolate lover’s heart: If you’ve had a heart attack, seriously consider eating chocolate at least twice a week to dramatically cut your risk of dying of heart disease. Researchers found that heart attack survivors who ate chocolate at least three times a week reduced their risk of … Read more
Did you know the air inside your home could be more polluted than the air outside? Between cleaning products, furniture off-gassing, and everyday dust and dander, our indoor spaces can harbor a surprising number of toxins. Luckily, there’s a natural—and beautiful—solution: indoor plants that purify air. Not only do houseplants help clean the air, they … Read more
This is an excerpt from one of the most important books of our time, Curcumin, Nature’s Answer to Cancer by Dr. Ajay Goel. Read more from me about curcumin ==> https://kathleenbarnes.com/category/curcumin/ Does cancer run in your family? Alzheimer’s? Diabetes? Diseases that run in families are common, but you might be surprised to learn that these diseases … Read more
From Kathleen: This is a chapter from one of the most important books I’ve published: Curcumin: Nature’s Answer to Cancer and Other Chronic Diseases by Dr. Ajay Goel, an esteemeed cancer researcher at Baylor University. This chapter explains how lifestyle choices cause most cancers and how we can prevent cancer by making wise choices. Cancer … Read more
Anxiety touches all of our lives at some time. Today’s political uncertainty is taking are heavy toll on many of us as we worry (and probably lose sleep) about possible job losses, economic downturns and more. You already know about meditation, walking in the woods and more. If you’re still feeling jittery, here are some … Read more
Thermograms are a safe, painless and radiation-free alternative to mammograms. They can also be predictive of cancer long before a tumor appears, giving a woman time to correct the problem.
Last Updated – 9/13/2019 From Kathleen: Here is more info on toxins and strategies like you’ll find in my newest book, Our Toxic World: A Survivor’s Guide I know our world is moving faster than most of us like, and now it’s time to be concerned about the way our children are growing up too … Read more