It’s that time of year . . . when the trees and grasses are blooming. For many of us, it can be a time of miserable head congestion, sinus headaches, sneezing and coughing. These excerpts from my book, Food Is Medicine: 101 Prescriptions from the Garden offer some food-based ways to prevent and treat springtime allergies … Read more
Note from Kathleen: This is a sample chapter from Curcumin: Nature’s Answer to Cancer and Other Inflammatory Diseases, by renowned cancer researcher Ajay Goel, Ph.D., an important new book I published. This is vital new information about the prevention and treatment of cancer that will save many lives. Curcumin has shown positive effects for every … Read more
Off and on, I’ve been exploring the fact that most of us need more vitamin D, especially at this time of year when our ability to get it from sunlight is limited by cold weather. There are tons of reasons to keep your vitamin D at optimal levels, and now several new scientific studies confirm … Read more
Curcumin: Nature’s Answer to Cancer and Other Inflammatory Diseases by Ajay Goel, Ph.D. Note from Kathleen: I’ve written a great deal about cancer and its relentless spread in our lives. I’ve just published an exceptional book from my friend and renowned Baylor cancer researcher Ajay Goel, Ph.D. There is much wisdom here ad some easy … Read more
Updated: 3/1/2019 Years into the water crisis, the residents of Flint, Michigan are still suffering the consequences of poor, perhaps criminal, decisions by their elected officials. Those consequences will last for the rest of the lives of the children whose brain development has been impaired by the lead in Flint’s water pipes. Society will suffer, … Read more
Most of us think sugar adds sweetness to life, but nothing could be farther from the truth. Sugar is an artificial food that is not only addictive, it causes diabetes and weight gain. Ask anyone who “needs” that boost of a Coke at 4 p.m. or who can’t get through a day without a donut … Read more
Last Updated: 1/25/2019 NOTE FROM KATHLEEN: This is an excerpt of The Calcium Lie: What Your Doctor Still Doesn’t Know, which I wrote with Dr. Robert Thompson. The Calcium Lie 2: What Your Doctor Still Doesn’t Know. It contains some still unknown and vital information about our health concerns. Part 1: Weight Issues Are you overweight? Is … Read more
Last weekend, I had the great fortune to accompany three teenaged girls on a horrific bus ride from our town in Western North Carolina to Raleigh, about five hours drive to the east. I won’t go into all the details, but the painful journey began with meeting them and their mothers at 2:45 a.m. That … Read more
Giving your time for a good cause is unquestionably a mental health booster. Anytime you do something for someone else, without any thought of personal gain, you get in the feel-good zone, raising your feel-good neurotransmitter, dopamine. I’ve always been a firm believer that taking my mind off my own troubles and giving something to … Read more
Are you feeling a bit down in the dumps? Got the winter blues? It’s not surprising at this time of the year, especially if you live just about anywhere that has winter. Here’s a simple explanation why this is happening: Your vitamin D levels have been depleted. Just think about it: When did you stop … Read more