kbarnes 
I am frequently asked why we should take any particular supplements and how we know they work. First, I’ll give you the short answer to the second question: ”We don’t know if they work.” Yes, I believe everyone needs supplements and, while there is voluminous evidence, on an individual basis, you don’t know if they … Read more
<<< Click the book cover to find out more. We were talking about diabetes in the last chapter, and before we entirely leave there, it’s important to know that Alzheimer’s disease has sometimes been called “diabetes of the brain.” Even in the earliest stages of the devastating memory-destroying disease, the brain’s ability to metabolize sugar … Read more
We are surrounded by medical mythology, and sometimes downright lies, that is profoundly affecting our lives. The need to restrict our salt intake is just one myth that is costing many of us our health. Do you have high blood pressure? Does some you love have high blood pressure? If so, no doubt, doctors have … Read more
Here’s an article Kathleen wrote for Natural Awakenings magazine, published in September, 2016. As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and Om meditations resounding in Himalayan … Read more
Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect every human biological system. Without them, nothing works correctly. Women’s hormonal systems are as complex as men’s, although vastly different. They govern reproduction, plus every aspect of health—including metabolizing food, proper immune function, physical and … Read more
It’s gardening time again—and I am so ready for it! I imagine you are, too. My lettuce, spinach and broccoli are in and thriving in the cool spring weather. Since it’s that time of year, I’m giving you a primer on how to have a healthy, non-GMO garden free of the seed patents that Monsanto … Read more
Several people have told me lately that they are having troubles sleeping. I have that problem occasionally myself. Sometimes it’s a matter of that infernal “to-do” list cycling endlessly through your already exhausted mind. Does that stress pattern sound familiar? How about the one that goes, “I should have said/done,” re-living the day’s events over … Read more
We all know how important it is to eat right and exercise to live long, healthy lives. But too often, our good intentions fall by the wayside – usually somewhere between getting through the workday, caring for the kids, cooking dinner, running errands and the thousand other things we do each week. Don’t you wish … Read more
This is an excerpt from a book I recently edited and published, Curcumin: Nature’s Answer to Cancer and Other Chronic Diseases by Ajay Goel, Ph.D. This book offers cutting edge information on prevention and treatment of cancer by an acclaimed cancer researcher at Baylor University. So—you or someone you love has been diagnosed with cancer. Your … Read more
I know, I’m always on the bandwagon for organic foods, minimizing your intake of sugar and eating power nutrient rich foods. I also know that organic foods are often ridiculously expensive. I also know we’re all crazy busy and we don’t have hours a day to prepare super healthy meals. Sometimes we don’t; even have … Read more