kbarnes 
I recently acquired a fitness band.* It’s certainly a love-hate relationship. Not only does it tell me how many steps I have taken in a given day (averaging over 12,000!), it monitors my sleep. That’s the not-so-good part. Despite the fact that the monitor sometimes thinks I am up for the day and I’ve only … Read more
OK—so yesterday, you chowed down on that turkey and dressing and mashed potatoes and gravy and yams and pumpkin pie and ….. If you’re old enough, you might remember an old Alka Seltzer (is that heartburn remedy still around?) commercial that started out something like “I can’t believe I ate the whole thing.” It’s OK … Read more
I’m a girly girl and I nearly always have nail polish on my toenails. Not on my fingernails, mind you, since they get wrecked in no time in the garden and in the barn. But I just love the sight of pretty toes. But now I’m re-thinking that little personal indulgence based on some new … Read more
We’re headed into the holiday season already. Can you feel it? I sure can. The rush is already upon us. Every year, I make a pledge to minimize the stress of the holiday season with mixed results. I don’t mean to stress you even more, but the health-destroying effects of long-term stress are just about … Read more
Most of us now understand that table sugar is detrimental to our health, not only to our waistlines, but in myriad other ways, including causing inflammation that leads to a host of health problems including high blood pressure and diabetes. I don’t need to go all the way down the list because I know I’m … Read more
If you wake up in the morning complaining that you are as tired as when you went to sleep or you’ve gained weight and find it impossible to lose, no matter what you do or your hair is falling out or you’re feeling depressed, you just might be suffering from low thyroid function. Fatigue, weight … Read more
Brand new gee-whiz research published in the prestigious British Medical Journal has blown the minds of conventional medical practitioners. Here’s the buzz: Calcium supplements don’t strengthen bones. End of story. Interesting. Dr. Robert Thompson and I wrote about this in The Calcium Lie, first published in 2008 and updated in 2013. It’s not a secret. … Read more
Curcumin can quite literally help you re-build failing body tissues and help you re-build your life. Creaky joints? Failing memory? Too high blood sugar? Fatty liver? Curcumin can help. I read with fascination a recent article on tissue regeneration on one of my favorite website GreenMedInfo.com. The article cites research that confirms that at least … Read more
When I sat down to write my Tuesday blog entry today, I had every intention of writing about something else, but when I saw the article about the teensy pharmaceutical company that bought the patent on a unique drug and overnight hiked the price more than 5,000% from $13.50 per pill to $750, I couldn’t … Read more
Mainstream medicine is entering the fray on GMO labeling, on the side of those of us who think we ought to have a right to know what is in our food. In an article published a couple of weeks ago in the usually stodgy New England Journal of Medicine, doctors from Harvard, Mt. Sinai Medical … Read more