Brain Health Archives – Page 4 of 4

Meditate to Manage Stress

October 10, 2019June 5, 2015 by kbarnes

(from 10 Best Ways to Manage Stress by Kathleen Barnes) Meditation isn’t complicated or particularly esoteric. Meditation is simply stilling your mind. Since we know the mind and body and spirit are all interwoven, stilling the mind will heal body and spirit as well. Meditation has been practiced for thousands of years, but modern science … Read more

Protect Your Brain with Right Food Choices

April 27, 2018May 27, 2015 by kbarnes

Brain health is on my mind lately, as it should be on yours if you want to keep your brain healthy and your mind clear. My mother and grandmother both died from complications of Alzheimer’s disease. I don’t want to know if I have the APOE gene that predisposes one to Alzheimer’s, simply because I … Read more