plants that purify air

Indoor Plants That Purify Your Air (and Are Almost Impossible to Kill)

Did you know the air inside your home could be more polluted than the air outside?  Between cleaning products, furniture off-gassing, and everyday dust and dander, our indoor spaces can harbor a surprising number of toxins.  Luckily, there’s a natural—and beautiful—solution: indoor plants that purify air. Not only do houseplants help clean the air, they … Read more

drumming

Health Benefits of Drumming Can’t Be Beaten

Drumming is another favorite musical pastime of mine. I think the beauty of drumming is that you don’t have to have much musical ability (I don’t!), just a simple ability to keep a beat and to follow along with others if you’re in a group and you can learn very quickly. I owe my love … Read more

power of walking

The Power of Walking: Why It’s the Best Exercise for Women Over 40

As we move into our 40s and beyond, our bodies undergo subtle but important shifts, making it essential to adopt activities that support our changing needs.  For women over 40, health goals often include reducing stress, preserving bone health, and maintaining a balanced metabolism.  While there are countless ways to approach fitness, walking stands out … Read more