We all want lifelong brain health. There is simple memory decline that my friends and I like to call “senior moments;” then there is a condition called age-related cognitive decline and finally the serious and ultimately fatal impairments like Alzheimer’s and other forms of dementia. Knowing that Alzheimer’s runs in the female line of my … Read more
As we move into our 40s and beyond, our bodies undergo subtle but important shifts, making it essential to adopt activities that support our changing needs. For women over 40, health goals often include reducing stress, preserving bone health, and maintaining a balanced metabolism. While there are countless ways to approach fitness, walking stands out … Read more
In my most recent post, I gave you information about the destructive nature of statin drugs. I’ll tell you here that most doctors want their patients to lower cholesterol levels to dangerously low levels. Since cholesterol is in large part a brain food, cholesterol levels that are too low can also affect brain function and … Read more
Let’s face it, pun intended, the ingredients in commercial skincare products are garbage. Most of the time, we have no idea what we’re rubbing into our skin. I’m at a complete loss as to why ingredients we can’t even pronounce became the norm for not only the products we use, but also the food we … Read more
When was the last time you walked barefoot in the grass? Or on the sand? Or on a woodland path? If you’re like most of us, it was probably quite a while ago. So, if you can remember back that far, how did the sensation of your feet against the earth make you feel? If … Read more
If quitting smoking is on your to-do list, congratulations! You couldn’t possibly do anything more beneficial for your health. I’m the first to understand this is no simple task. It has been said that stopping smoking is more difficult that breaking a cocaine habit. That means you’ll need all the help you can get including … Read more
Are you a multitasker? True confession: I am an inveterate multitasker. am. I often find myself taking a weekend break, reading a book, drinking tea, perhaps texting with family members and even checking the news on TV while kind of /sort of supervising the guy painting downstairs and wondering if I answered the e-mail from … Read more
I know. This time of year, everyone is all obsessed about exercise and trying the shed those holiday buffet pounds and all of my fellow writers are urging you to hit the gym. I look at exercise in a slightly different way: As a stress management tool. It is perhaps the most effective stress buster … Read more
Yes, indeed. I am probably crazy. But I did it on New Year’s Day. (See attached photo for proof). I am a die-hard swimmer. Swimming soothes my soul. I admit that soul soothing generally takes place on balmy summer days, but my swimming addiction reached a new level this year when we bought a lot … Read more
In the holiday rush, it’s hard to step back and take a moment to smell the roses. I love finding the time to sit back with a cup of tea and feel grateful for friends, family and all of the abundance in my life. I’ve been doing a spiritual exercise centered on gratitude for many … Read more