I became a huge fan of coconut water when I lived in the Philippines, where this juice of the young coconut is called “buko.” Street vendors expertly hacked away the thick green coconut husk with machetes, exposing the tender inner flesh that surrounds the delectable and healthy water. They’d plunk the balloon-like flesh into a … Read more
Many of us have painful experience with Alzheimer’s disease and dementia. I can’t think of anything much worse than seeing a loved one slip away, physically still present but mentally absent. Worse yet, many of us have seen loved ones’ personalities change, becoming combative and even violent as they slide inevitably toward a protracted death. … Read more
Cancer arouses more fear in the human heart than any other disease. The dread is well placed, even though cancer is not the #1 killer in the Western world. Every year, more than 1.5 million people are diagnosed with cancer, not including skin cancers, which are by far the most common cancers. Skin cancers afflict 2 … Read more
This pungent spice is a staple in every kitchen cabinet. It’s a holiday favorite and an every day treat. But most of us don’t know that it can also help control blood sugar, boost memory, knock out infections and even prevent cancer. We all need more—and it’s tasty, too! Of course, I’m talking about cinnamon. … Read more
This blog post about natural remedies for cold and flu season is intended for informational and educational purposes only. The information provided herein is not a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare provider or physician before making any significant changes to your diet, wellness … Read more
This blog post is intended for informational and educational purposes only. The information provided herein is not a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare provider or physician before making any significant changes to your diet, wellness routine, or supplementation regimen, especially if you have … Read more
Oh, my aching back! Ninety percent of all Americans suffer backaches at some time in their lives – and doctors say women are at high risk since periods, pregnancy, carrying groceries and kids, housework and high heels can all cause pain-triggering muscle and joint injuries. Two out of five women have suffered back pain in … Read more
Disclaimer: The information in this article is for educational purposes and not a substitute for personalized medical advice. It’s based on general knowledge up to the date of publication and individuals should consult healthcare professionals before making any health changes. Readers use it at their own risk, understanding the limitations of the content. As the … Read more
Grandma was so wise that her old-fashioned remedies have come full circle. As a child in the ‘50s (I know, I am dating myself), I remember many soothing concoctions that I thought were just the ordinary ways we handled minor health problems. Then along came the great marriage between drug companies and television and we … Read more
Have you planted your garden yet? It’s the perfect time. Even if you only have a potted tomato on your urban balcony or a couple of herbs on your kitchen window sill, gardening is : personally rewarding offers you the freshest foods possible healthy, and great exercise I fully admit my addiction to gardening! Since … Read more