Prioritizing Self-Care in a Busy World Between juggling careers, managing households, nurturing relationships, and keeping up with endless to-do lists, many women find themselves stretched thin. The modern woman is expected to wear multiple hats, often putting the needs of others before her own. In the midst of life’s chaos, self-care isn’t a luxury—it’s a … Read more
Many years ago, a spiritual teacher gave me what seemed like a simple assignment: Do nothing for five minutes a day. That’s it. Do nothing. It was the most difficult assignment I’ve ever had. It didn’t mean to meditate or look at the flowers in the garden or count my breaths or take a nap … Read more
As the hubbub of the holidays passes, this is a great time for self-care. Yeah, yeah, I know you’ve heard about self-care before. You think your life is too busy to take good care of yourself. Actually, your life is too busy not to take care of yourself. Self-care is important and perhaps never more … Read more