This post originally appears on this website in September of 2013. Have you ever thought of giving your body a rest from food? Have you ever considered what effects fasting days, very low calorie days or controlled eating times might have on your body? To be honest, I hadn’t considered it, but when several friends … Read more
Here’s a shocking weight loss secret: Adding the right fats to your diet, via foods or supplements, can make it easier for you to lose weight. Motor up your metabolism with Omega 3s. A recent Australian study found that a daily serving of salmon, tuna, mackerel or sardines not only helped dieters lose an average … Read more
The New York Times recently ran a fascinating article on the struggles of the contestants on the television reality show, The Biggest Loser. It seems that the vast majority gained back most, if not all, of the weight they had shed during the show. A couple of years later, some even ended up weighing more than … Read more
In my wanderings through Natural Products Expo West in Anaheim several years ago, I came across Measure Up Bowls, the most brilliant weight control tools I’ve seen. Recognizing portion size The idea is ridiculously simple: You achieve portion control by eating your food out of one of two attractive white ceramic bowls that have subtle … Read more
The Calcium Lie: What Your Doctor Doesn’t Know Could Kill You (InTruth Press, 2008) by Dr. Robert Thompson, co-author, with Kathleen Barnes Are you overweight? Is someone you love overweight? No doubt your doctor has told you to eat less and exercise more while discreetly adjusting a lab coat to cover a personal paunch. Take a … Read more
Most of us think sugar adds sweetness to life, but nothing could be farther from the truth. Sugar is an artificial food that is not only addictive, it causes diabetes and weight gain. Ask anyone who “needs” that boost of a Coke at 4 p.m. or who can’t get through a day without a donut … Read more
Last Updated: 1/25/2019 NOTE FROM KATHLEEN: This is an excerpt of The Calcium Lie: What Your Doctor Still Doesn’t Know, which I wrote with Dr. Robert Thompson. The Calcium Lie 2: What Your Doctor Still Doesn’t Know. It contains some still unknown and vital information about our health concerns. Part 1: Weight Issues Are you overweight? Is … Read more
You don’t have to pack on those “traditional” holiday five pounds. Here are some simple tips to keep you on track.
Join Me for a No-Cost Webinar Wednesday, Nov. 16 7:30-8:30 Eastern To Register, e-mail Kathleen@KathleenBarnes.com Want to get rid of excess weight? Have you tried every diet under the sun without success? Now is the time for success with the Super Simple HCG Diet. Kathleen Barnes has done it and you can, too. Kathleen, author of The … Read more
