Note from Kathleen: Earlier this week, I posted an article on aluminum toxicity from Dr. Joseph Mercola and it generated some discussion and thoughts I’d like to expand upon here. Follow me on Facebook and Twitter if you don’t already. The link between aluminum exposure and Alzheimer’s disease has definitively confirmed what has long been … Read more
I’ve written several times about neonicotinoids, the insecticides that play a major role in the decline of bee colonies in the United States, potentially disrupting and even destroying the pollination cycle upon which our food supply is dependent. Yes, my friend, this is serious. Very serious. Now, since we are entering the gardening season, it’s … Read more
Kathleen’s article on thyroid health appeared in Natural Awakenings magazine. It seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health. Mounting scientific evidence shows that iodine may be an answer to many … Read more
This article originally appeared on this blog on July 20, 2009. It has been updated for 2018. Another family member falls to the evil of smoking… Nearly nine years ago, my Dad died of the terrible results of a lifetime of smoking. On Tuesday, I lost my 58-year old sister, Julie to the same evil. … Read more
There is no doubt about it, 2018 has been a bear of a flu season. I had it and practically everyone I know has had it. Fortunately, I don’t know anyone who has had serous complications, but it certainly hasn’t been fun and serious complications have taken place. Flu shots haven’t seemed to prevent flu … Read more
Note from Kathleen: I am basking under the Northern lights in Iceland, celebrating my birthday, so I decided to share with you this wonderful post on busting medical myths from my dear friend, Dr. Jacob Teitelbaum. He’s a brilliant integrative physician who knows what he’s talking about. If you want to learn more about Dr. … Read more
This flu season has been terrible. Practically everyone I know, myself included, has been down with something, whether it’s a cold, some kind of viral infection or the flu itself. This year’s shots are worthless I’m not going to jump into the flu vaccine controversy, although I can say I do not get flu shots. … Read more
It’s winter, it’s rainy, snowy, cold and pretty dreary. Who really feels like going outside? What better time to immerse yourself in a new television series, a good movie, or endless and mindless repeats of the news? There’s lots of good research that confirms that the more hours you spend in front of a television, … Read more
Happy 2018! Here’s my “bah humbug” beginning to the new year and my take on New Year’s resolutions that are most often broken before the champagne bottles are carried to recycling (you do recycle, don’t you?). I think New Year’s resolutions are a source of stress and most often set you up for failure. If … Read more
If you think organic vegetables and berries should be wholesome, pure and grown in rich black earth, you wouldn’t be alone. But the US Department of Agriculture just destroyed that myth yesterday by allowing hydroponically grown vegetables to be certified organic. Hydroponic vegetables and berries have inexplicably slid under the organic regulations for several years. … Read more