You washed your hands. You drank your juice. You took your vitamins. But the flu bug got you anyway. Don’t despair! There are natural ways to ease your misery and get back on your feet fast. As soon as you feel the first hint of a scratchy throat, a sneeze or sniffle, grab these remedies … Read more
It’s been called the fountain of youth hormone, and despite all the hype about DHEA (dehydroepiandrosterone), research shows healthy DHEA levels, and maybe DHEA supplements could actually be a part of the equation to help you create a long, healthy life. We do know that the human body’s natural production of DHEA deteriorates as we … Read more
Excerpted from Our Toxic World: A Survivor’s Guide by Kathleen Barnes We all love our cozy cotton T-shirts, shirts, pants, underwear, towels and sheets. They feel comfy and safe. The cotton industry fosters that illusion with its “fabric of our lives” campaign, pushing the notion that this “natural “ fiber is healthy and creates happiness. … Read more
You probably know someone who has recently adopted a gluten-free diet. Maybe you even thought it was the trendy thing to do. Well, it is trendy, it may be a fad or there might just be some solid science behind the increasing prevalence of gluten sensitivity, gluten intolerance and even celiac disease. Let me detail … Read more
Hypertension, also known as high blood pressure, is a silent killer. Millions of Americans have it and don’t know they have it, so they don’t treat it, placing themselves at risk for heart attacks and strokes, the leading cause of death in the United States. The Centers for Disease Control and Prevention says 67 million … Read more
Dear Readers: Once again, I am experiencing a spate of friends who have cancer. Obviously, they are frightened. They are also being deluged with the “best and greatest cancer cures” by well-meaning friends, who often delight in sharing nightmarish cancer tales. They are very open to alternative therapies, but they are afraid to tell their … Read more
Excerpted from The Calcium Lie II: What Your Doctor Still Doesn’t Know by Dr. Robert Thompson and Kathleen Barnes, Take Charge Books, 2013. The Calcium Lie has led us to a host of health problems of untold proportions. We’ll go into them in greater detail in the coming chapters, but here is the foundation of … Read more
From What Doctors Fail to Tell you About Iodine and Your Thyroid by Robert Thompson, M.D. Iodine deficiency is the leading cause of preventable mental retardation worldwide. What if a pregnant woman consumed a handful of pills that costs a few cents and protected her baby against mental deficiency and a crippling disease called cretinism? That’s … Read more
It’s a story we hear nearly every day: a man in his mid-fifties develops chest pain and shortness of breath. A visit to his doctor leads to an electrocardiogram (EKG), then an exercise stress test, perhaps later a visit to a cardiologist, more tests, and finally a diagnosis: blocked coronary arteries that require arterial stents … Read more
By Dr. Hyla Cass and Kathleen Barnes, authors of 8 Weeks to Vibrant Health: A Take Charge Plan for Women Are hormone swings making your life, and your family’s, a living hell? PMS is a real medical condition, as are perimenopause and menopause, low thyroid function and adrenal fatigue. These conditions can sap your energy and … Read more