All of a sudden, CBD oil is everywhere. It’s being touted as a panacea, curing everything from cancer to hangnails. The oil, formally named cannabadiol, is a product of cannabis plants, primarily marijuana and hemp. Marijuana-based CBD oils are only legal in states that have legalized medical and/or recreational marijuana because they contain THC (tetrahydrocanabinol), … Read more
In the beginning of the Covid pandemic, I got an unexplained craving for garlic. I mean, my friends, this was serious. I’ve always thought garlic was fine and added great flavor to a variety of dishes. But suddenly, I could eat an entire clove of roasted garlic without thinking twice and even consider a second … Read more
The idea of juicing seems to make the rounds in popularity and unpopularity, much like another other “health” regimens. On the surface, it seems like a good idea. It’s a way of getting a lot of nutrients all at once, perhaps taking care of your fruit and veggies intake for the day in one glass. … Read more
“Home-grown tomatoes, home-grown tomatoes, what would life be without home-grown tomatoes? Only two things that money can’t buy, that’s true love and home-grown tomatoes…” I hummed this favorite John Denver song to myself throughout the spring when I planted my seeds indoors, tenderly transplanted those little plants into my garden in May after the danger … Read more
A whiff of lemon oil can be an instant energizer. A deep breath of sweet lavender oil can lower your blood pressure. A few drops of tea tree oil can stop an infection in its tracks. And try a whiff of eucalyptus to stop an allergic reaction. Essential oils are not magic or folklore. There … Read more
Most of us have heard of iodine, but we’d be hard-pressed to recite what it does. If you’re of a certain age, you probably remember your mother dabbing the yellow-brown liquid on a scraped knee and the vicious sting that followed! Maybe you remember that iodine is added to salt. Maybe you can identify iodine … Read more
Lies We Tell Ourselves About Self-Care–and What to Do Instead Self-care has become one of the most overused–and misunderstood–phrases of our time. Scroll through Instagram or TikTok, and you’ll be convinced that real self-care means buying expensive candles, booking a spa day, or soaking in a rose petal-filled bubble bath with lo-fi music playing in … Read more
I’m the first to admit to a certain amount of craziness. I was reminded recently of the time when I lived in Northern New York (their winters put our Southern winters to shame) and how we would walk outside barefoot for a few minutes every morning as part of the yoga practice a group of … Read more
Gardening is the world’s best kept exercise secret. But that’s changing. Recent medical studies have documented what backyard enthusiasts have known for years: Gardening is good for us and it’s a great way to achieve and maintain physical fitness. Regular garden chores can burn anywhere from 120 to 200 calories per 30 minutes, depending on … Read more
As summer arrives, just a reminder that it’s always wise to limit your sun exposure. But who among us is always wise? Not me! Now’s the time to sing the praises of the kitchen plant — aloe vera. There’s nothing quite like the gel of this succulent plant to ease pain and speed the healing … Read more