Do you have any personal rituals? You may think that’s an odd question and you’d deny any such thing, but let’s try a few I use on for size: In fact, on Sunday mornings at 8:40 a.m. is the Sacred Moment: When NPR’s Puzzler comes on the radio. No one is to talk to me … Read more
Disclaimer: The information in this article is for educational purposes and not a substitute for personalized medical advice. It’s based on general knowledge up to the date of publication and individuals should consult healthcare professionals before making any health changes. Readers use it at their own risk, understanding the limitations of the content. As the … Read more
My recent post on healthy food on a budget sparked one of my regular readers to write me with a question: What about us lazy cooks? Truth be told, I’m a lazy cook, too, most of the time. Cooking is just not one of my favorite activities. For everyday meals, I take short cuts, I … Read more
Grandma was so wise that her old-fashioned remedies have come full circle. As a child in the ‘50s (I know, I am dating myself), I remember many soothing concoctions that I thought were just the ordinary ways we handled minor health problems. Then along came the great marriage between drug companies and television and we … Read more
Have you planted your garden yet? It’s the perfect time. Even if you only have a potted tomato on your urban balcony or a couple of herbs on your kitchen window sill, gardening is : personally rewarding offers you the freshest foods possible healthy, and great exercise I fully admit my addiction to gardening! Since … Read more
Feeling like your life is one big drag? Are the vagaries of everyday life gotten you down? No. This isn’t an article about depression. It’s about something else that might be dragging you down: Adrenal fatigue can be dragging you down. You might not even know it, but here’s a hint: Relentless stress can put … Read more
Last night, I was sitting around with some friends and one woman mentioned that she suddenly had an outbreak of psoriasis, a nasty itchy, scaly skin problem. She wanted to know if there were natural treatments instead of the steroids and immune suppressant drugs doctors usually prescribe. So, I whipped out my trusty iPhone and … Read more
Note from Kathleen: It seems that everyone I know, myself included, is under great stress right now for a wide variety of reasons. This is an excerpt from my book, 10 Best Ways to Manage Stress. I hope it will help you recognize the causes and effects of unrelieved stress and offers way to find … Read more
Do you get high blood pressure readings when you visit your doctor’s office? I know I almost always have high readings, even sometimes fairly alarming ones. I also know that my pressure is well within the normal range (best is 120/80) because I measure it at home at least a couple of times a week. … Read more
If you have read my book, Food is Medicine: 101 Prescriptions from the Garden, you probably noticed a theme running through it: Certain foods are mentioned over and over, to prevent and treat diseases and maladies that are vastly different. That’s because these foods are superfoods, ones that are so dense in nutrients that they … Read more