Right Fats for Weight Loss

The Right Fats for Weight Loss

Here’s a shocking weight loss secret: Adding the right fats to your diet, via foods or supplements, can make it easier for you to lose weight. Motor up your metabolism with Omega 3s. A recent Australian study found that a daily serving of salmon, tuna, mackerel or sardines not only helped dieters lose an average … Read more

Low Thyroid

Low Thyroid: WHY? What to do?

Hypothyroidism seems to be running rampant these days. It’s particularly common in women over 50 who have entered perimenopause or are even fully menopausal when changing hormones can also trigger thyroid problems. But hypothyroidism is almost always connected with low iodine intake, regardless of age or sex. Here’s a brief overview of the problem: Low … Read more

Vitamins Working

Are Your Vitamins Working? How Can You Tell?

I am frequently asked why we should take any particular supplements and how we know they work. First, I’ll give you the short answer to the second question: ”We don’t know if they work.” Yes, I believe everyone needs supplements and, while there is voluminous evidence, on an individual basis, you don’t know if they … Read more

Chlorella

Chlorella: The Miracle Food from the Sea

We all know how important it is to eat right and exercise to live long, healthy lives. But too often, our good intentions fall by the wayside – usually somewhere between getting through the workday, caring for the kids, cooking dinner, running errands and the thousand other things we do each week. Don’t you wish … Read more

cheap healthy food recipes

Health Foods on a Budget: Make Them at Home!

I know, I’m always on the bandwagon for organic foods, minimizing your intake of sugar and eating power nutrient rich foods. I also know that organic foods are often ridiculously expensive. I also know we’re all crazy busy and we don’t have hours a day to prepare super healthy meals. Sometimes we don’t; even have … Read more