Note from Kathleen: I run this article every year about this time because, if you’re anything like me, you forget about important stuff like drinking water. Recently, a friend was taken to the hospital. She had a headache and leg cramps. She felt dizzy, confused and weak. Her husband found her unconscious on the floor … Read more
This article was originally published on this website in 2014. Updated for 2018. One in three of us—58 million Americans – has high blood pressure. In fact, say experts, there’s a 90% chance you’ll develop hypertension in your lifetime. The good news: Dropping a few pounds and exercising are tried-and-true ways to prevent and even … Read more
In the midst of the coronovirus pandemic, many of us are figuratively living in caves right now. Maybe you’re binge watching TV, daytime sleeping, or reading cheap trashy novels, (my fave). Maybe you’re even a little depressed and anxious. Most likely you haven’t been spending much time outside. In health terms, this duplicates the winter … Read more
This post originally appears on this website in September of 2013. Have you ever thought of giving your body a rest from food? Have you ever considered what effects fasting days, very low calorie days or controlled eating times might have on your body? To be honest, I hadn’t considered it, but when several friends … Read more
Have I ever mentioned how much I love smoothies? They’re a positive addiction and a habit I highly encourage you to cultivate. First, let me ask you a question: How many servings of fruits and vegetables to you get a day? Are you religiously consuming at least five servings every day? Are you aware that … Read more
Note from Kathleen: I live in the South. It’s pollen time and allergy and asthma time. This us a timely excerpt from my book, Food Is Medicine: 101 Prescriptions from the Garden. Allergies Your Garden RX: garlic, onions, apples, chamomile Allergies are your body’s response to what it perceives as an invader. With allergies, your … Read more
Note from Kathleen: Earlier this week, I posted an article on aluminum toxicity from Dr. Joseph Mercola and it generated some discussion and thoughts I’d like to expand upon here. Follow me on Facebook and Twitter if you don’t already. The link between aluminum exposure and Alzheimer’s disease has definitively confirmed what has long been … Read more
Kathleen’s article on thyroid health appeared in Natural Awakenings magazine. It seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health. Mounting scientific evidence shows that iodine may be an answer to many … Read more
If you think organic vegetables and berries should be wholesome, pure and grown in rich black earth, you wouldn’t be alone. But the US Department of Agriculture just destroyed that myth yesterday by allowing hydroponically grown vegetables to be certified organic. Hydroponic vegetables and berries have inexplicably slid under the organic regulations for several years. … Read more
There was a time when iodine was considered a “cure all,” but we’ve forgotten all about it and as a result, rates of cancer are skyrocketing, obesity is epidemic and our energy levels have plunged. Before the widespread use of synthetic drugs, iodine was recommended for everything from healing wounds and disease, destroying bacteria and … Read more